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Progressive Technique (Tuesday 3:30pm - 4:30pm)


The program helps with injury prevention and rehabilitation. It can be difficult for students to feel which muscles initiate the correct alignment in training. However, with the use of an exercise ball, the students gain a great sense of posture and weight-placement whilst feeling each correct muscle group working throughout each exercise, which then stays with them when performing.

BE ADVISED: For ages 10-17 years
No Prerequisite Required

Registration is closed for this program

Openings

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Sorry, no openings - please select another program or add your name to the wait list
Sorry, no openings - please select another program or add your name to the wait list

* Monthly Amount

The amount shown here is the monthly amount - when adding these programs to the cart the full price is added, on the cart page select the monthly payments option. Items marked with an asterisk (*), such as Tuition for the school year, can be paid monthly - for example when ordering in September the full price can be paid in 10 installments.

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